I’m not sure how rigorously I’m going to stick to this meal plan this week but it’s worth a try! I’ve managed to go to Sainsburys and not buy any naughty stuff which is a good start! The next step went ok too which was meal prep! Now I have not much of an excuse to not stick to it!
Recipes used above:
Protein Bars - http://toneitup.com/blog.php?ToneItUpand-039-s-Homemade-Protein-Bars-27
Breakfast Smoothie (Peanut Butter and Banana) - http://www.self.com/fooddiet/2012/05/healthy-breakfast-ideas-slideshow?mbid=enws_row0430#slide=1
Green Smoothie - http://toneitup.com/blog.php?Stay-Healthy-This-Season-with-your-TIU-Get-Well-Smoothie-5644
Turkey Muffins - http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htm
4 Bean Chili - http://www.thegraciouspantry.com/clean-eating-4-bean-chili/
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